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The Health Habit Podcast | Holistic Medicine, Nutrition, Healthy living, Mental Health, Hormonal imbalance symptoms
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5 | Break Free from OTC Meds: 3 Herbal Remedies to Support Immunity, Digestion & Stress
Manage episode 483374813 series 3661804
Indhold leveret af Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC, Maria Bellavia ~ Nutrition Therapy Practitioner, Yoga Facilitator, and Founder of The Health Habit LLC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?
Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system.
In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternatives that work with your body, not against it.
You’ll learn how to support your health naturally using 3 powerful remedies that I keep stocked in my own home. These simple swaps can help you feel clearer, more energized, and more connected to your body — all without the side effects.
In this episode you'll discover:
The difference between plant medicine and pharmaceuticals — and why it matters
Why OTC meds may be doing more harm than good
3 herbal remedies to replace common drugstore staples
How humans and plants have evolved side by side — and why that matters for your health today
- Why reconnecting with nature’s pharmacy can help you feel more empowered and less overwhelmed
✨ If you’re ready to build a natural medicine cabinet that truly supports your body, this episode is for you.
🛒 Featured Herbal Remedies
Explore the handcrafted formulas mentioned in this episode:
Immune Boost – A potent blend of immunostimulants to support your body’s natural defenses
Herbal Bitters – A digestive and liver-supporting formula made with Dandelion and Burdock root
Just Chill & Smile Tea – A calming nervine blend to ease stress and uplift your mood
👉 Shop all products at thehealthhabit.net/shop
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan
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📩 Questions? Email me at M[email protected]
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