Bedste Inha-podcasts (2025)

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196. Why Your To-Do List Is Failing You—And How Systems Set You Free with Diana Lunzer 48:11

5d ago48:11

48:11

Struggling to juggle your business, family, and personal growth without burning out? In this episode of INHABIT, host Alessia Citro sits down with productivity and systems expert Diana Lunzer to reveal the real secrets behind achieving harmony as a founder, parent, and ambitious human. Listeners will learn how to move from chaos to clarity with pra…

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195. Why “Suck” Is the Secret to Success: Courage, Clarity, and Confidence Unleashed with Kristin Ericksen 55:00

12d ago55:00

55:00

Are you ready to break through self-doubt and step boldly into your power? In this episode of Inhabit, host Alessia Citro sits down with Kristin Ericksen—peak performance coach, keynote speaker, and founder of Break Free, Make It Happen—to uncover the secrets of unstoppable women. Listeners will learn how to overcome analysis paralysis, build unsha…

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Episode 8: Air Purification Basics 14:01

13d ago14:01

14:01

Welcome to episode 8! We’re diving into the basics of air purification, offering you practical, science-backed information on how to make the air you breathe cleaner, whether you’re on a tight budget or ready to invest in advanced solutions. I’ll be discussing air purifiers, DIY solutions, and things in between—because clean air should be accessibl…

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194. Calling It Off: When Saying No Is the Bravest Yes with Katherine Rose Woller 46:40

19d ago46:40

46:40

What if the bravest thing you could do is walk away from everything you thought you wanted? In this episode of Inhabit, host Alessia Citro sits down with bestselling author and marketing strategist Katherine Rose Woller to explore the power of self-trust, intuition, and choosing yourself at life’s biggest crossroads. Listeners will uncover how to b…

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193. Stop Faking Connection: The Real Truth About Building Community with Haley Westfall 44:30

26d ago44:30

44:30

Struggling to build a community that truly lights you up—or wondering how to pivot when your current path no longer feels right? In this episode of INHABIT, host Alessia Citro sits down with community-building expert and business strategist Haley Westfall to unpack the real stories behind reinvention, intentional growth, and authentic connection. L…

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Kreativität, Matchmaking & KI im UGC – Michael Elschenbroich über die Vorzüge von User Generated Content aus Sicht der Brands (Teil 2) 21:25

27d ago21:25

21:25

Wie gelingt es Brands günstigen, authentischen Content von echten Menschen zu nutzen? In Teil 2 des Interviews mit Michael Elschenbroich, CEO von stylink, wechseln wir die Perspektive und schauen auf User Generated Content (UGC) aus Sicht der Brands. Michael gibt spannende Einblicke, wie Unternehmen auf der stylink-Plattform mit Creators zusammenko…

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Episode 7: The History of Air Pollution and Air Quality Efforts (Part 2) 9:47

27d ago9:47

9:47

Welcome to part two of the history of air pollution and air quality efforts. The history of air pollution is a history of our response to crisis. Although air quality laws have saved countless lives, air pollution levels in many cities still exceed safe limits. On a global level, over 90% of the population breathes polluted air on a daily basis, wi…

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192. Why “Doing the Hard Thing” Is Overrated: Paul Levitin’s EASIER Way to Change 43:30

1M ago43:30

43:30

Struggling to stick with new habits or feeling overwhelmed by self-improvement? In this episode of INHABIT, host Alessia Citro sits down with Paul Levitin—podcaster, public speaker, and coach behind the “Change Made Easy” podcast—to reveal why making hard things easy is the real secret to lasting change. Listeners will learn how to break free from …

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Authentisch, bezahlbar, zukunftsfähig? – Michael Elschenbroich von stylink über User Generated Content (UGC) und dessen Vorteile für Creators in der Marketingbranche (Teil 1) 27:11

1M ago27:11

27:11

Wie hat sich das Marketing durch User Generated Content (UGC) verändert – und welche Chancen entstehen daraus für Unternehmen und Content Creator? In dieser Folge von Management meets Mindfulness spricht Philipp erneut mit Michael Elschenbroich, CEO bei stylink, über die spannenden Entwicklungen seit ihrem letzten Interview. Besonders im Fokus: Use…

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191. Dr. Jennifer Chrisman [Part 2]: It’s Not Your Kids... It’s You: The Power of Parental Healing in Breaking Cycles 50:54

1M ago50:54

50:54

Are you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting, self-mastery, and healing. Together, they unpack how to help c…

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Episode 6: The History of Air Pollution & Air Quality Efforts (part 1) 10:10

1M ago10:10

10:10

Imagine stepping out of a time machine into the middle of ancient Rome. What you'd immediately experience is air pollution. We think of air pollution as a modern problem, but it's been shaping human history for thousands of years. In this episode, we’re diving into the history of air pollution and air quality efforts, going far back enough to befor…

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190. Dr. Jennifer Chrisman [Part 1]: Stop Settling for Surface Healing—Integrate Mind, Body, and Soul 52:12

2M ago52:12

52:12

What if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it really takes to move beyond surface-level solutions and …

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Leistung im Einklang mit der Gesundheit – Judith Geiß über neue Wege zwischen The Bridge & Aurora, Deadlines und Pausen 39:24

2M ago39:24

39:24

Wie sieht gesunde Spitzenleistung im Arbeitsalltag aus? In dieser Folge von Management meets Mindfulness sprechen wir erneut mit Judith Geiß – systemischer Coach, Gründerin und Brückenbauerin zwischen der Beratungswelt von The Bridge und Aurora. In dieser Episode erfährst du: Was sich bei Judith in den letzten Jahren getan hat Wie sich ihre Arbeit …

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189. From West African Orphan to American Real Estate Mogul: How Yamu Camara Defied the Odds and Built Her Empire 1:17:01

2M ago1:17:01

1:17:01

What does it take to break generational cycles, defy impossible odds, and build lasting wealth from scratch? In this episode of INHABIT, host Alessia Citro sits down with Yamu Camara—CDC data scientist, real estate investor, and founder—to uncover the extraordinary journey from a small village in The Gambia to financial freedom in America. Listener…

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Episode 5: Urban Air Quality 10:36

2M ago10:36

10:36

Urban air quality is shaped by traffic, industry, buildings, gentrification, and even the different way cities are designed. But here’s the big question: What is this daily pollution doing to our health? Send us fan mail Support the show Thanks for tuning in, I hope you’ve been finding this information helpful! If so, please share with a friend! Ha…

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188. Kaitlin Anthony on The Courage to Be Everything and More 1:00:49

2M ago1:00:49

1:00:49

Are you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro, Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known for her rebellious yet relatable style, Kaitlin shares…

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Fehler vermeiden statt korrigieren mit Poka Yoke – über eine Methode für mehr Effizienz und Sicherheit in Arbeitsprozessen 11:55

2M ago11:55

11:55

Wie lassen sich Fehler im Alltag und im Business systematisch reduzieren? In dieser Folge spricht Philipp über die Poka-Yoke-Methode – eine Technik, die darauf abzielt, Fehler von vornherein zu vermeiden. In dieser Episode erfährst du: Was genau Poka Yoke ist und woher die Methode stammt. Wie sie in Unternehmen angewendet wird – und welche Branchen…

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187. You’re Not Bad with Money: The Real Reason Behind Financial Stress feat. Dave Won 57:47

2M ago57:47

57:47

Are you ready to uncover the emotional and behavioral roots of financial stress? In this episode of INHABIT with Alessia Citro, Alessia sits down with TEDx speaker, certified money coach, and founder of Dave Won and Company, Dave Won. Together, they explore why traditional budgeting and financial strategies often fail to address the deeper issues b…

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Episode 4: Indoor Air Quality (IAQ) 13:32

2M ago13:32

13:32

Considering that we spend 90% of our time indoors, the quality of that air matters! On this episode, we explore what contributes to indoor air pollution, how it affects your health, and what you can do about it. Send us fan mail Support the show Thanks for tuning in, I hope you’ve been finding this information helpful! If so, please share with a fr…

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186. Brie Johnson on Inchstones, Not Milestones: The Mindset Shift You Need to Succeed 56:34

2M ago56:34

56:34

Are you struggling to find balance between your personal life and professional ambitions? In this episode of INHABIT with Alessia Citro, HR strategist and certified career coach Brie Johnson returns to share her wisdom on navigating the complexities of entrepreneurship, family life, and personal growth. With over 15 years of experience in human res…

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Achtsamkeit im Alltag – Dr. Boris Bornemann über Mitgefühl, die App Balloon und Meditation im Alltag (Teil 2) 22:46

3M ago22:46

22:46

Wie lässt sich Achtsamkeit im (Arbeits-)Alltag noch einfacher umsetzen? Im zweiten Teil unseres Gesprächs mit Dr. Boris Bornemann sprechen wir über praktische Tools zur Integration von Meditation und Achtsamkeit – allen voran die App Balloon. In dieser Episode erfährst du: Wie Balloon hilft, Meditation in den Alltag zu integrieren. Warum Achtsamkei…

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Episode 3: What Is AQI? 9:09

3M ago9:09

9:09

The AQI, or Air Quality Index, is a simple way to communicate how clean or polluted the air is, using numbers and colors that anyone can understand. But what does it all mean, and how does that affect you? In this episode, we decode the AQI and help you make sense of what that means for you and your family. Send us fan mail Support the show Thanks …

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Episode 1: Inhale, Exhale: An Introduction to Air Quality 11:50

3M ago11:50

11:50

Welcome to the introductory episode of Inhale, Exhale: An Air Quality Podcast! Breathing. It’s one of the most basic things we require to stay alive, and yet, we rarely stop to consider what’s actually in the air we're taking in. Check out this first episode as we dive into the basics of air quality, how it affects you, and why you should care. Sen…

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Episode 2: The Air We Breathe 9:04

3M ago9:04

9:04

What if I told you that with each breath, you’re inhaling much more than just the air you need to survive? Tiny, invisible particles, chemicals, and gases enter your lungs every time you breathe. Some are harmless. Some are not. On this episode, we explore what's supposed to be in the air we breathe, what's actually in it, and how it affects you. S…

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Wissenschaft trifft Achtsamkeit – Dr. Boris Bornemann über Meditation und Zufriedenheit und wie die App „Balloon" dazu verhelfen kann (Teil 1) 34:02

3M ago34:02

34:02

Wie wirkt sich Achtsamkeit auf unser Gehirn und unser Wohlbefinden aus? In dieser Folge von Management meets Mindfulness sprechen wir mit Dr. Boris Bornemann, Diplom-Psychologe, Neurowissenschaftler und Achtsamkeitslehrer. Er gibt spannende Einblicke in die wissenschaftlichen Hintergründe von Achtsamkeit und Meditation. In dieser Episode erfährst d…

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185. Casey Calkins on Why Burnout Might Be the Best Thing That Ever Happened to You: Redefining Leadership and Success 51:08

3M ago51:08

51:08

Are you ready to redefine leadership and align your work with your purpose? In this episode of INHABIT with Alessia Citro, Alessia sits down with her friend of 25 years and former colleague, Casey Calkins. Casey is a former tech sales leader turned executive coach and small business advisor who explores the intersection of authentic leadership, bur…

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184. From Temporal to Eternal: Shifting Your Focus to Find Freedom 14:18

3M ago14:18

14:18

Do you ever feel stuck in fear or weighed down by the pressure to achieve? In this episode of INHABIT with Alessia Citro, Alessia shares a deeply personal reflection on how reconnecting with faith and humility is helping her move past fear and self-doubt. Through candid storytelling and heartfelt insights, she explores the challenges of chasing wor…

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183. The “Selfish” Entrepreneur: Why Self-Care Is the Key to Winning feat. Nikki Corbett 1:00:50

3M ago1:00:50

1:00:50

Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneursh…

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Fokus, Pausen und Krisen - Patrick Löffler über den Lauf seines Unternehmens und nachhaltigen Erfolg im Business (Teil 2) 22:44

3M ago22:44

22:44

Wie bleibt man im hektischen Geschäftsalltag konzentriert und fokussiert? In diesem zweiten Teil des Gesprächs mit Fintech-Gründer Patrick Löffler tauchen wir tiefer in das Thema Achtsamkeit ein. Patrick erzählt außerdem von Krisenzeiten und den Umgang mit Herausforderungen. In dieser Episode erfährst du: Wie Patrick mit Pausen umgeht und warum sie…

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182. The Real Real on Vulnerability: Why Transparency Isn’t Enough 20:12

3M ago20:12

20:12

Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero's …

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181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back 1:00:45

3M ago1:00:45

1:00:45

Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT, host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purp…

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Von der Piste ins Fintech – Patrick Löffler über Leistung, Benefits für Mitarbeitende und Achtsamkeit (Teil 1) 38:26

3M ago38:26

38:26

Was haben Snowboarding, Fintech und Achtsamkeit gemeinsam? In dieser Folge von „Management meets Mindfulness“ sprechen wir mit Patrick Löffler, ehemaligem Snowboardprofi und Mitgründer von givve®, einem Fintech-Unternehmen für Prepaid-Kreditkarten als Benefit für Mitarbeitende. In dieser Episode erfährst du: Welche Learnings Patrick aus dem Profisp…

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180. Why Your Affirmations Aren’t Working (And How to Fix Them) 14:44

3M ago14:44

14:44

Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listener…

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179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive 55:58

4M ago55:58

55:58

Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a …

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178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai 54:46

4M ago54:46

54:46

Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-cha…

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Interview mit Prof. Dr. Lena Evertz Teil 2 - über Mindwandering, wie sich Achtsamkeit auf Effizienz und Zufriedenheit auswirkt und die Parallelen zur Trimm-Dich-Bewegung der 70er Jahre 21:04

4M ago21:04

21:04

Welche Rolle spielen Führungskräfte bei der Einführung von Achtsamkeitsmaßnahmen? Im zweiten Teil unseres Gesprächs mit Prof. Dr. Lena Evertz tauchen wir noch tiefer in die Bedeutung von Achtsamkeit im Management ein. Sie erklärt die Konzepte interaktioneller und struktureller Führung und liefert wissenschaftlich fundierte Erkenntnisse über die pos…

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177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks 52:08

4M ago52:08

52:08

Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and w…

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Interview mit Prof. Dr. Lena Evertz Teil 1 - über Human Resource Management, mobiles Arbeiten und digitale Achtsamkeit 33:31

4M ago33:31

33:31

Was bedeutet Human Resource Management in der heutigen Arbeitswelt, und wie beeinflussen Trends wie mobiles Arbeiten und digitale Achtsamkeit unsere tägliche Arbeit? In dieser Folge von Management meets Mindfulness sprechen wir mit Prof. Dr. Lena Evertz, Professorin für Human Resource Management, über die Chancen und Herausforderungen moderner Arbe…

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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker 54:54

4M ago54:54

54:54

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorpor…

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Finde deinen passenden Beruf – Videokurs zu Berufswahl und Berufsorientierung auf Udemy 6:16

5M ago6:16

6:16

Wir haben spannende Neuigkeiten für euch! In dieser kurzen Folge stellt Philipp seinen neuen Videokurs zum Thema Berufsorientierung und Berufsberatung vor, der jetzt auf Udemy verfügbar ist. Der Kurs bietet wertvolle Unterstützung für alle, die aktuell Orientierung in ihrer beruflichen Laufbahn suchen. Außerdem erfährst du: Für wen der Kurs besonde…

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Management meets Mindfulness 2024 - Unser Jahresrückblick auf spannende Interviews, interessante Themen, Management und Achtsamkeit 17:48

5M ago17:48

17:48

In dieser Spezialfolge wagen wir einen kleinen Rückblick auf 2024. Aus jeder Folge haben wir einen kleinen Teil extrahiert, sodass jeder Interviewgast des vergangenen Jahres noch einmal zu Wort kommt und so in Erinnerung gerufen wird, was 2024 bei uns im Podcast Thema war. Noch einmal herzlichen Dank an alle Gäste, aber auch an euch Zuhörer*innen! …

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175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity 47:52

5M ago47:52

47:52

From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated …

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Präkrastinieren oder Wenn man Dinge zu früh erledigt - über Unterschiede und Gemeinsamkeiten zur klassischen Aufschieberitis, richtiges Planen und Prioritäten setzen 14:12

5M ago14:12

14:12

In dieser Folge geht Philipp dem Präkrastinieren auf den Grund. Was genau ist das eigentlich und wo ist der Unterschied zum bekannteren Prokrastinieren? Dabei macht er deutlich, wann man besonders Gefahr läuft, sich in einem der beiden Modi zu verheddern und macht Vorschläge, wie man den Teufelskreisen entkommt. "Viel Spaß beim Hören! Folgt uns ger…

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174. Your Best Year Yet: Reflection + Action from My 39th Birthday 22:08

6M ago22:08

22:08

In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, te…

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Interview mit Jutta dos Santos Miquelino Teil 2 - über 5D-Leadership, neue Herausforderungen in der Führung und Juttas "The Glass Elevator" 35:11

6M ago35:11

35:11

Im zweiten Teil des Interviews mit Jutta dos Santos Miquelino geht es noch einmal etwas spezifischer um ihr neues Buch. Sie erklärt uns, was genau eigentlich hinter 5D-Leadership steckt. Philipp und Jutta sprechen darüber hinaus auch über die neuen Herausforderungen von Führung, aber auch darüber, wie man zu innerer Zufriedenheit kommt. Achtung Gew…

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173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance 57:26

6M ago57:26

57:26

In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance…

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172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle 47:14

6M ago47:14

47:14

In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities…

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Interview mit Jutta dos Santos Miquelino Teil 1 - über die Chancen der Kollektiven Intelligenz und den Weg in ihre Selbstständigkeit 35:37

6M ago35:37

35:37

In dieser Folge ist Jutta dos Santos Miquelino zu Gast. Sie hat vor kurzem ihr Buch "The Glass Elevator" herausgebracht und erzählt uns von den Chancen und der Anwendung der Kollektiven Intelligenz. Dabei erklärt sie, was es damit eigentlich genau auf sich hat und lässt uns zudem hinter die Kulissen ihres Werdegangs und ihrer Selbstständigkeit blic…

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171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages 1:07:26

7M ago1:07:26

1:07:26

In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthe…

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How to Reclaim Your Time and Sanity: A Step-by-Step Guide to Delegating Like a Pro 20:58

7M ago20:58

20:58

Feeling overwhelmed by your endless to-do list and struggling to balance business, family, and self-care? This episode dives into how to hire help, delegate tasks effectively, and take control of your time without losing the personal touch in your business. Discover step-by-step strategies to identify what to delegate, create clear instructions, an…

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